Kinesio Taping

What is Kinesio Tape?
Kinesio Tape itself is about the same thickness as the skin which minmics the elasticity and movement of the muscles. Kinesio Tape is made of a porous cotton fabric with a medical grade acrylic adhesive that allows the skin under the tape to breathe and be cleaned while showering. Kinesio Tape uses a special method of adhesive application combined with the porous nature of the fabric that works 'with' your body. The Kinesio taping method provides a full range of motion, support, and stability without adversely affecting the natural range of motion. Kinesio tape is designed for a 30-40% longitudinal-only stretch and when applied, it lifts the skin and provides support for surrounding soft tissue.

This Kinesio Tape is LATEX FREE and NON-MEDICATED.

Kinesio Tex Tape was designed to be worn for 3 to 5 days without irritation and an hour after application will withstand athletic activity and showering without coming off. This water resistance is especially necessary for the taping of hands and feet. Proper application does not require multiple layers; because of the way muscles are located in the body, an application may cross over another application.

What Does Kinesio Taping Do?
Kinesio Tape gives support and stability to joints and muscles without reducing circulation or range of motion. It is also used for preventive maintenance, edema, and pain management. It is a technique based on the body's own natural healing process. This Kinesio Taping exhibits its efficacy through the activation of neurological and circulatory systems. This technique basically stems from the science of Kinesiology, hence the name “Kinesio.” Muscles not only control the movements of the body but also the circulation of venous and lymph flows, body temperature, etc. The failure of muscles to function properly results in many kinds of symptoms. The attention given to the importance of muscle function brought about the idea of treating the muscles in order to activate the body's own healing. Using an elastic tape led to the discovery that muscles and other tissues could be helped by this form of outside assistance. Employment of Kinesio Taping creates a totally new approach to treating nerves, muscles, and organs.

The first application of Kinesio Taping was for a patient with articular disorders. For the first 10 years, orthopedists, chiropractors, acupuncturists and other medical practitioners were the main users. Soon thereafter, Kinesio Taping was used by the Japanese Olympic volleyball players and word quickly spread to other athletes. Today, Kinesio Taping is accepted by medical practitioners and athletes in Japan, United States, Europe, South America and other Asian countries.


How is Kinesio Tex Tape Used?
The Kinesio Taping Method is applied over muscles to reduce pain and inflammation, relax overused and tired muscles, and to support muscles in movement on a 24hr/day basis. Its non-restrictive taping allows for full range of motion. In contrast, traditional sports taping is wrapped around a joint for stability and support strictly during a sporting event obstructing the flow of bodily fluids... an UNDESIRABLE side-effect.

What are the benefits?
Kinesio Tape is used for anything from headaches to foot problems. Examples include: muscular facilitation or inhibition in pediatric patients, carpal tunnel syndrome, lower back strain/pain (subluxations, herniated disc), knee conditions, shoulder conditions, hamstring, groin injury, rotator cuff injury, whiplash, tennis elbow, plantar fasciitis, patella tracking, pre- and post-surgical edema, ankle sprains, athletic preventative injury method, and as a support method.

Always consult your doctor and your therapist to see if massage or specific massage types are right for you.